I took it fairly easy (3.5 hours) as I didn’t want to risk an injury. I ran from Elizabeth Furnace over Shawl Gap down to 613 then back up and down Sherman’s trail to Elizabeth Furnace. When I returned Labor Day weekend, I bolted out to Massanutten on Monday for a tune-up run. Not the optimal training for a difficult, hilly 100. I went on vacation in August, managing a 20-mile run on the rolling roads in the Pennsylvania Dutch country and a 5-hour run on a flat canal towpath in New Jersey. As it turned out, Catoctin was my last big training run, which was 4 weeks out from the race. So I signed up, paying the late fee as usual. Since I had lived in Minnesota before and had run Grandma’s Marathon in Duluth in the summer of 1999, this race seemed to be a good one to do.
Disk aid trail free#
Since I had a free weekend, I checked the trail calendar and discovered the ST100. I was supposed to be on Reserve duty the weekend of the race, but that duty got canceled around the time of Catoctin due to lack of funds.
Why ST100? I had run Catherine’s and Catoctin this summer with no plans for anything else. I am going to fill in a lot of the gaps in the hopes that more people will run this race. The web site for the race didn’t have a lot of information on it, either. I did not know anybody who ran this race before doing it. This report is going to be somewhat different from my earlier reports because (hopefully) this one will have useful information in it. What I remember most about it are the roots. It was sort of strange running a trail race through the area where I had once lived (even though I, being such a wee lad back then, have no memory of the place). Although you can’t see the base itself, you do run past Airbase Road just after leaving the aid station. The first aid station for the Superior Trail 100 is in Finland. The airbase was closed in the early 1980s, and empty buildings now occupy the site. Fighter aircraft were stationed at Duluth, about 70 miles south to intercept any detected bombers. My dad worked at a radar site whose mission was to detect bombers coming from Russia. My roots include Finland, MN where we lived in 1954-55. You can use it to transfer data between different sources and make the most of its add-on features as well.Roots and Roots: A Superior Trail Run, by John Dodds Roots and Roots: A Superior Trail RunĪs an Air Force brat, I lived in a lot of places. The iPhone file manager supports all the leading data types and is compatible with every major iOS version. I would recommend going with a complete solution like Dr.Fone – Phone Manager (iOS).
Disk aid trail how to#
Now when you know how to manage iPhone files in 7 different ways, you can easily pick the best file manager for iPhone to meet your requirements. The application can also be used to transfer media files (like photos and videos) from computer to iPhone and vice-versa.You can use it to take a backup of your contacts and messages to your computer.The interface will display the basic details about your iPhone, the installed apps, and the various files under different categories.As the name suggests, it can transfer almost any kind of data between your iPhone and computer. Lastly, you can also take the assistance of the iPhone file manager developed by iMobie. Device to device transfer is also included.Besides that, the application also includes a file manager, letting you perform profile and device management on iPhone.You can rebuild iTunes library from your iPhone to move data from iTunes to your iPhone without actually using iTunes.It also lets us explore our contacts and messages (under the information tab) and maintain their backup.There is also a provision to transfer data between iPhone and any other iOS/Android device. You can directly transfer data between your iPhone and Windows/Mac.The application is extremely easy to use and will segregate your data under different categories like Photos, Music, Videos, and more.It will also let you explore the file storage on your iPhone and even transfer data between iPhone and iTunes. You can just connect your iPhone to the system, launch the application, and transfer your data. Dr.Fone – Phone Manager (iOS) is certainly the best file manager for iPhone that you can try.
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